Healthy diet modification tips

Here are a couple of things to consider when improving our diet:


  • A healthy diet is a balanced diet and a balanced diet has plenty of variety - occasional fast food meals are OK; just don't make them the staple.
  • Plan ahead – don’t be forced into choosing inferior food options because you failed to think ahead.
  • Start by modifying your breakfast. Breakfast is so important that it is the logical place to begin when trying to improve your diet. Whole-grain, high-fiber cereals with low-fat milk are an excellent choice.
  • Understand and read the Nutrition Facts labels on packaged food.
  • Compare the nutritional facts of like products and if possible,
  •  opt for the choice with the lowest calories, sugar, salt and/orfat.
  • Be adventurous; try new dishes whenever you can.
  • Remember that the cooking method you use can increase or reduce the calories contained in food.
  • Buy a new cookbook or food magazine for food and healthier choice ideas.
  • Exchange healthy recipes with friends.
  • Try new restaurants.
  • Alternate alcohol with low calorie drinks (water is perfect).
  • Join a healthy cooking class.
  • Start a healthy cooking dinner club.
  • Invite friends over for a vegetarian (or other theme) meal.
  • Make meals delicious as well as nutritious.
  • Remove temptations from your home.
  • Become physically, not externally connected to eating.
  • Shop using a shopping list and never shop when hungry.
  • Be wary at cultural and social events – don’t let your guard down.
  • Feel proud every time you say "no" to a problem food.
  • Neutralize food. There are no good or bad foods - all foods are OK when eaten in moderation.
  • Stop Dieting.

2 comments:

Jenny Winslet said...

I've been following your blog for a few days.
Your blog is really good with quality contents.

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Howard Aiken said...

Thanks for great information you write it very clean.
I am very lucky to get this tips from you.

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