Can You Spot Your Dietary Barriers?

There are numerous reasons why diets go wrong; however what you are not always told is that the majority of your fat loss barriers are instigated by yourself.

From under calculating the quantity of calories you are consuming to using medications which may be affecting your weight, each of these can affect your ability to get in shape.

Below we have noted 10 of the worse fat loss barriers which could be limiting your diet:

   1. Not getting enough sleep – it is advised that you sleep for at least 8 hours per day and there is a good reason why. Without enough sleep your hormones become unbalanced leading to loss of energy and appetite increases.
   2. Missing meals – whilst initially it may seem reasonable to miss breakfast, after all 1 meal less per day will mean fewer calories consumed. However, skipping meals can trick your body into believing it is starving prompting it to change calories into stored fat. Similarly skipping breakfast means your metabolism will be slower and will get rid of less calories.
   3. Over guessing calorie burn – although exercise is a vital part of any dietary plan, it is easy to fall into the trap of thinking ‘I have just completed a 30 minute exercise plan so I can treat myself to chips’. To optimise your workouts you need to monitor the quantity of calories used to those eaten.
   4. Under calculating calorie ingestion – it is easy to forget about the odd snack here or accidentally give yourself a larger lunch there, but without detailed checking extra calories can easily sneak into your weight loss plan. Try writing in a food diary for 2 weeks describing everything you ingest and drink, as well as the calories they contain. You’ll be astounded by how quickly they mount up.
   5. Stress – aside from encouraging the temptation to overeat, constant stress can also cause an accumulation of fat (especially around your belly) and increase your hunger.
   6. Ignoring liquids – smoothies, soft drinks, coffee, tea, alcohol… all are loaded with calories that are often forgotten during dieting. For this reason, if you fancy a glass of wine with your meal make sure to allow for these calories throughout the day.
   7. Giving yourself dietary holidays – although there is nothing wrong with treating yourself occasionally, at the weekend it is easy to fill your days with ‘exceptional’ eating and break rules you wouldn’t normally dare to in the week. Because of this it is vital that you don’t ignore your diet as 2 days can make a huge difference to your diet especially if your cravings have built up during the week.
   8. Using prescribed drugs – many medications can prompt weight gain which can be very frustrating if you are suffering from a condition that makes working out complicated. If you are concerned that your medication is halting your diet, consult a doctor who can assist you to modify your prescription and provide weight loss advice.
   9. Becoming impatient – one mistake many of us make is only focusing on the end goal for example your end dietary target. The problem with such goals is that when the excess fat doesn’t start dropping off, you get frustrated and want to give up. For this reason it is vital that you create attainable goals of up to 2lbs a week so you’ll feel that you are attaining more weight loss quickly.
  10. Targetting to low – your body has got a set weight where you are fit and healthy, so although you would like to look like slim models, shedding an additional 10-15lbs could often put your body under unnecessary strain.

If your fat loss barrier is in the list above, it is still possible to achieve your fat loss goals naturally and without risk.

The trick is to eat healthily (no less than 1500 calories per day), to train 3 times per week for 30-45 minutes (preferably aerobics and strength training) and to give yourself achievable goals.

Yet if you are finding it hard to shift those extra lbs, the guidance of a scientifically backed weight loss capsule such as Proactol can help.

Proven through 6 clinical studies to make up to 28% of your dietary fat indigestible, reduce your hunger, decrease LDL cholesterol and increase your energy levels, Proactol can give you the supporting hand you desire to beat these barriers and experience lasting weight loss.


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